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Stand up paddle boarding is growing increasingly popular on Australian beaches and rivers and is a sport, which dates way back to ancient Polynesian origins. The best thing about Stand up paddle boarding is you don't need to wait for swell as it is a perfect flat water option, thus making Moreton Bay and the river and creeks of Brisbane perfect to get your fix!

Health benefits
The sport provides a unique fitness and strengthening exercise perfect for any surfer or individual looking for an alternative workout, outdoors and on the water! Stand up paddle boarding delivers a solid core strength work out which works the whole body. As such it is a great strengthening and cardio exercise proven to eliminate back pain, improve balance and all round fitness. Stand up paddle boarding is perfect for any gender, age or fitness level and provides a great alternative to sweating it out in a gym!

Clinic details
The Primitive Surf Stand Up Lessons are perfect for novices and provide the correct techniques to develop a solid foundation to competently stand up paddle board! The programs can be catered for individuals and small groups with flexible locations around Brisbane from the river, up to Nudgee Beaches and Shorncliffe waterfront.

Only $50 a lesson (half the cost of the lesson is redeemable of the price of a new SUP)

Primitive Surf also offers a full range of SUPS available for hire for $40 a day, with cheaper rates for longer periods.

Contact details
Give Craig a call on 07 3266 1001 or email craig@primitivesurf.com
Or come in to the Primitive Surf Shop at 1/601 Nudgee Road, Nundah